تم الإجابة عليه: طرق التخلص من آلام الحيض

ج_ممارسة بعض التمارين الرياضية الخفيفة مثل المشي
الاستحمام بالماء الدافئ
التغذية الجيدة وتناول مشروبات دافئة مثل النعناع والقرفة الأنيسون
التركيز على الأغذية الغنية بالحديد لتعويض ما يفقدة الجسم من دم أثناء الحيض

أخر المواضيع من قسم : اسألني

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تم الإجابة عليه: طرق التخلص من آلام الحيض

أخر المواضيع من قسم : اسألني